
5 min Body Scan Meditation
Erstmals ausgestrahlt am
Ross Rayburn
Meditation
Peloton App
Bereits Mitglied?
Hier anmeldenKostenlos testen
Bereits Mitglied?
Hier anmeldenWeitere Informationen
Join Ross Rayburn for the 5 min Body Scan Meditation. This guided meditation systematically focuses attention on different parts of the body. Physical sensations are observed, and relaxation is promoted in areas where there is tension. The class falls under the mindfulness category and features classical music to enhance your experience. Take a few moments to connect with your body and find a sense of calm.
Untertitel: EN
Ausrüstung
- Yoga-Decke
Mit Musik von
Stars of the Lid, Ben Lukas Boysen
Wiedergabeliste
Sleepers Beat Theme
Ben Lukas BoysenBroken Harbors, Pt. 2
Stars of the Lid
Wiedergabeliste
Sleepers Beat Theme
Ben Lukas BoysenBroken Harbors, Pt. 2
Stars of the Lid
Kursplan
Meditation