
5 min Body Scan Meditation
Erstmals ausgestrahlt am
Nico Sarani
Meditation
Peloton App
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Experience the 5 min Body Scan Meditation with Nico Sarani. This short basic session explains what a body scan is and shows how it's used for meditation. As part of our mindfulness class type, it focuses on guiding you through a meditative body scan. Nico Sarani will lead you through this 5 minutes session. Perfect for a quick mindfulness break.
Mit Musik von
Reiki Ensemble, Reiki Tribe, Healing Sounds for Deep Sleep and Relaxation
Wiedergabeliste
Whispers of the Universe
Reiki Tribe, Healing Sounds for Deep Sleep and Relaxation, Reiki EnsembleWhispers of the Universe
Reiki Tribe, Healing Sounds for Deep Sleep and Relaxation, Reiki EnsembleWhispers of the Universe
Reiki Tribe, Healing Sounds for Deep Sleep and Relaxation, Reiki Ensemble
Wiedergabeliste
Whispers of the Universe
Reiki Tribe, Healing Sounds for Deep Sleep and Relaxation, Reiki EnsembleWhispers of the Universe
Reiki Tribe, Healing Sounds for Deep Sleep and Relaxation, Reiki EnsembleWhispers of the Universe
Reiki Tribe, Healing Sounds for Deep Sleep and Relaxation, Reiki Ensemble
Kursplan
Meditation