
20 min Sleep Meditation
Erstmals ausgestrahlt am
Mariana Fernández
Meditation
Peloton App
Bereits Mitglied?
Hier anmeldenKostenlos testen
Bereits Mitglied?
Hier anmeldenWeitere Informationen
Join Mariana Fernández for the 20 min Sleep Meditation class. This guided meditation is designed to help you sleep and improve the quality of your sleep. The class features soothing classical music to enhance your relaxation experience. As you follow along, Mariana will guide you through techniques to ease your mind and prepare your body for rest. This sleep meditation session is perfect for winding down at the end of the day.
Ausrüstung
- Yoga-Decke
- Yoga-Matte
Mit Musik von
Max Richter, Ben Russell, Clarice Jensen, Caleb Burhans
Wiedergabeliste
Richter: Dream 0 (till break of day)
Grace Davidson, Max Richter, Ben Russell, Yuki Numata, Caleb Burhans, Clarice Jensen, Brian Snow
Wiedergabeliste
Richter: Dream 0 (till break of day)
Grace Davidson, Max Richter, Ben Russell, Yuki Numata, Caleb Burhans, Clarice Jensen, Brian Snow
Kursplan
Meditation