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20 min Sleep Meditation

20 min Sleep Meditation

Erstmals ausgestrahlt am

Mariana Fernández

Meditation

Peloton App

Weitere Informationen

Join Mariana Fernández for the 20 min Sleep Meditation class. This guided meditation is designed to help you sleep and improve the quality of your sleep. The class features soothing classical music to enhance your relaxation experience. As you follow along, Mariana will guide you through techniques to ease your mind and prepare your body for rest. This sleep meditation session is perfect for winding down at the end of the day.

Ausrüstung

  • Yoga-Decke
  • Yoga-Matte

Mit Musik von

Max Richter, Ben Russell, Clarice Jensen, Caleb Burhans

Wiedergabeliste

  • Sleep

    Richter: Dream 0 (till break of day)

    Grace Davidson, Max Richter, Ben Russell, Yuki Numata, Caleb Burhans, Clarice Jensen, Brian Snow

Wiedergabeliste

  • Sleep

    Richter: Dream 0 (till break of day)

    Grace Davidson, Max Richter, Ben Russell, Yuki Numata, Caleb Burhans, Clarice Jensen, Brian Snow

Kursplan

  • meditation

    Meditation

    20 min

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