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10 min Sleep Meditation

10 min Sleep Meditation

Erstmals ausgestrahlt am

Chelsea Jackson Roberts

Meditation

Peloton App

Weitere Informationen

Join Chelsea Jackson Roberts for 10 min Sleep Meditation, a class designed to help you fall asleep and improve the quality of your sleep. This sleep meditation session will guide you through techniques that promote relaxation. The class features electronic music to create a calming atmosphere. With a duration of just 10 minutes, it fits perfectly into your bedtime routine. Let Chelsea's soothing guidance lead you to a restful night's sleep.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke

Mit Musik von

Hushed, Joseph Beg, STRØM

Wiedergabeliste

  • Skanderna

    Sylarna

    STRØM
  • Mountain Path

    Harmonium Song

    Joseph Beg
  • Hibernation

    Hibernation

    Hushed

Wiedergabeliste

  • Skanderna

    Sylarna

    STRØM
  • Mountain Path

    Harmonium Song

    Joseph Beg
  • Hibernation

    Hibernation

    Hushed

Kursplan

  • meditation

    Meditation

    10 min

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