
10 min Happiness Meditation
Erstmals ausgestrahlt am
Aditi Shah
Meditation
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Join Aditi Shah for the 10 min Happiness Meditation, a guided session designed to cultivate happiness and a more playful attitude towards life. This emotion meditation class provides a serene environment with classical music to help you focus and relax. The session is structured to guide you through techniques that promote a positive outlook. With Aditi's guidance, you will explore mindfulness practices aimed at enhancing your emotional well-being. Take a moment to unwind and find joy in this short but impactful meditation class.
Untertitel: EN
Ausrüstung
- Yoga-Block
Mit Musik von
Moby, Nicholas Britell
Wiedergabeliste
Encomium
Nicholas BritellLA5
Moby
Wiedergabeliste
Encomium
Nicholas BritellLA5
Moby
Kursplan
Meditation