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10 min Calming Meditation

10 min Calming Meditation

Erstmals ausgestrahlt am

Chelsea Jackson Roberts

Meditation

Peloton App

Weitere Informationen

Join Chelsea Jackson Roberts for 10 min Calming Meditation, a guided meditation that focuses on cultivating calmness. This relax & sleep class is perfect for those looking to unwind and find peace. Set to soothing classical music, the session aims to create a tranquil environment. Chelsea will guide you through techniques designed to help you relax. Take a moment for yourself and experience the calming benefits of this meditation.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Matte

Mit Musik von

Sherry Finzer

Wiedergabeliste

  • Acceptance

    Breathe

    Sherry Finzer

Wiedergabeliste

  • Acceptance

    Breathe

    Sherry Finzer

Kursplan

  • breathwork

    Atemübungen

    4 min

  • meditation

    Meditation

    6 min

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