
10 min Body Scan Meditation
Erstmals ausgestrahlt am
Nico Sarani
Meditation
Peloton App
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Join Nico Sarani for the 10 min Body Scan Meditation, a guided mindfulness session designed to focus attention on different parts of the body. During this 10 minutes class, you will observe physical sensations and promote relaxation in areas where there is tension. This session is set to classical music, enhancing the calming experience. The class provides a systematic approach to mindfulness, making it a valuable addition to your wellness routine. Experience a moment of tranquility with the guidance of Nico Sarani.
Mit Musik von
RIOPY
Wiedergabeliste
Essence of Light (Extended Version)
RIOPY
Wiedergabeliste
Essence of Light (Extended Version)
RIOPY
Kursplan
Meditation