
10 min Body Scan Meditation
Erstmals ausgestrahlt am
Kirra Michel
Meditation
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Join Kirra Michel for 10 min Body Scan Meditation, a mindfulness class designed to help you focus on different parts of the body. This guided meditation encourages you to observe physical sensations and promote relaxation in areas of tension. The class features classical music, enhancing the calming experience. Ideal for those seeking a brief moment of mindfulness in their day. Take a break and let Kirra guide you through this relaxing session.
Untertitel: EN
Ausrüstung
- Yoga-Decke
Mit Musik von
Benjamin Martins
Wiedergabeliste
Hypnosis Extended Mix
Benjamin Martins
Wiedergabeliste
Hypnosis Extended Mix
Benjamin Martins
Kursplan
Meditation