
10 min Body Scan Meditation
Erstmals ausgestrahlt am
Anna Greenberg
Meditation
Peloton App
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Join Anna Greenberg for the 10 min Body Scan Meditation. This guided meditation systematically focuses attention on different parts of the body. Physical sensations are observed, and relaxation is promoted in areas where there is tension. The class is set to classical music, enhancing the mindfulness experience. This session is ideal for those looking to incorporate mindfulness into their routine.
Untertitel: EN
Ausrüstung
- Yoga-Decke
Mit Musik von
Elinaura
Wiedergabeliste
String Serenity Extended Mix
Elinaura
Wiedergabeliste
String Serenity Extended Mix
Elinaura
Kursplan
Meditation