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90 min Power Zone Endurance Ride

Erstmals ausgestrahlt am 10/8/24

Matt Wilpers

Cycling

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Join Matt Wilpers for the 90 min Power Zone Endurance Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. It features a hip-hop/rap music genre to keep you motivated throughout the session. The class targets your glutes, hamstrings, and quads, providing a comprehensive lower body workout. Train smart with 7 zones of output customized to your fitness level.

Explizit

Untertitel: EN, ES

Ausrüstung

Stationäres Fahrrad

Mit Musik von

Diplo, Alok, David Guetta, Lil Wayne

Wiedergabeliste

Popular (From The Idol Vol. 1 (Music from the HBO Original Series)) (feat. Playboi Carti)
The Weeknd, Madonna, Playboi Carti
Something Real
Dierks Bentley
The Power (Vintage Culture & Volkoder Remix)
Duke Dumont, Zak Abel
Would? (2022 Remaster)
Alice In Chains
Family Affair (Dance For Me)
David Guetta
Alive (It Feels Like)
Alok
The Last Goodbye (feat. Bettye LaVette)
ODESZA, Bettye LaVette
Keep It Real
French Montana, Harry Fraud, EST Gee
(Rock) Superstar (Edit)
Cypress Hill
Unstoppable (R3HAB Remix)
Sia, R3HAB
No One Like You
Scorpions
Don't Be Afraid (Torren Foot Remix) (feat. Jungle)
Diplo, Damian Lazarus, Jungle
She Had Me At Heads Carolina (Remix)
Cole Swindell, Jo Dee Messina
Everybody's Fool
Evanescence
Go DJ
Lil Wayne
The Door (CYRIL Remix)
Teddy Swims, CYRIL
Falling Away from Me (Radio Edit)
Korn
Spa
Icona Pop, SOFI TUKKER
Kiss Tomorrow Goodbye
Luke Bryan
Boa Sorte (Alok, Vanessa da Mata e Cat Dealers)
Vanessa Da Mata, Alok, Cat Dealers
Don't Forget My Love
Diplo, Miguel
No Idea
Don Toliver
My Boo (Hitman's Club Mix)
Ghost Town DJs
Swalla (feat. Nicki Minaj & Ty Dolla $ign) (feat. Nicki Minaj & Ty Dolla $ign)
Jason Derulo, Nicki Minaj, Ty Dolla $ign
My Way
Limp Bizkit
Countryside
Florida Georgia Line

Wiedergabeliste

Popular (From The Idol Vol. 1 (Music from the HBO Original Series)) (feat. Playboi Carti)
The Weeknd, Madonna, Playboi Carti
Something Real
Dierks Bentley
The Power (Vintage Culture & Volkoder Remix)
Duke Dumont, Zak Abel
Would? (2022 Remaster)
Alice In Chains
Family Affair (Dance For Me)
David Guetta
Alive (It Feels Like)
Alok
The Last Goodbye (feat. Bettye LaVette)
ODESZA, Bettye LaVette
Keep It Real
French Montana, Harry Fraud, EST Gee
(Rock) Superstar (Edit)
Cypress Hill
Unstoppable (R3HAB Remix)
Sia, R3HAB
No One Like You
Scorpions
Don't Be Afraid (Torren Foot Remix) (feat. Jungle)
Diplo, Damian Lazarus, Jungle
She Had Me At Heads Carolina (Remix)
Cole Swindell, Jo Dee Messina
Everybody's Fool
Evanescence
Go DJ
Lil Wayne
The Door (CYRIL Remix)
Teddy Swims, CYRIL
Falling Away from Me (Radio Edit)
Korn
Spa
Icona Pop, SOFI TUKKER
Kiss Tomorrow Goodbye
Luke Bryan
Boa Sorte (Alok, Vanessa da Mata e Cat Dealers)
Vanessa Da Mata, Alok, Cat Dealers
Don't Forget My Love
Diplo, Miguel
No Idea
Don Toliver
My Boo (Hitman's Club Mix)
Ghost Town DJs
Swalla (feat. Nicki Minaj & Ty Dolla $ign) (feat. Nicki Minaj & Ty Dolla $ign)
Jason Derulo, Nicki Minaj, Ty Dolla $ign
My Way
Limp Bizkit
Countryside
Florida Georgia Line

Kursplan

Warm-up
6 Bewegungen
11 min
Cycling
17 Bewegungen
78 min
Cool Down
1 Bewegung
1 min

Körperaktivität

Gesäßmuskeln

17%

Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

17%

Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

17%

Tertiäre Muskelgruppe

Waden

11%

Sekundäre Muskelgruppe

Core

11%

Sekundäre Muskelgruppe

Andere

27%