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75 min Power Zone Endurance Ride

Erstmals ausgestrahlt am 9/4/22

Matt Wilpers

Cycling

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Join Matt Wilpers for the 75 min Power Zone Endurance Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy the beats of hip-hop/rap music as you work out. This class targets your glutes, hamstrings, and quads.

Untertitel: EN

Ausrüstung

Stationäres Fahrrad

Mit Musik von

Ed Sheeran, Sia, Alicia Keys, Sean Paul

Wiedergabeliste

Tennessee
Arrested Development
Heartburn
Alicia Keys
Lose You (Chico Rose Remix) (feat. ILIRA)
Tiësto, ILIRA
Tick Tick Boom (feat. BygTwo3)
Sage The Gemini, BygTwo3
The Fear
The Score
Shoot to Thrill
AC/DC
House Party (Zookëper Remix)
The Knocks, Captain Cuts, Zookëper
Heavy Is the Head (feat. Chris Cornell)
Zac Brown Band, Chris Cornell
One Last Song (Terrace Dub)
Gorgon City, JP Cooper
Dynamite (Banx N Ranx Remix) (feat. Sia & Miss Lafamilia)
Sean Paul, Sia, Miss Lafamilia
Hunger Strike (25th Anniversary Mix)
Temple Of The Dog
Remember The Name (feat. Eminem & 50 Cent)
Ed Sheeran, Eminem, 50 Cent
My Humps (Lil Jon Remix)
The Black Eyed Peas
Chills
Why Don't We
Crazy
From Ashes to New
Bun Up the Dance
Dillon Francis, Skrillex
FREEDOM
Jon Batiste
TO THE MOON
Jnr Choi, Sam Tompkins
I Don't Like You
The Wrecks
Run (feat. RedFoo of LMFAO) (feat. RedFoo)
Flo Rida, Redfoo, RedFoo
Delilah
Florence + The Machine
No Way Back
Foo Fighters
Rise Up (MSTR ROGERS Remix)
Andra Day
Thinking out Loud
Ed Sheeran

Wiedergabeliste

Tennessee
Arrested Development
Heartburn
Alicia Keys
Lose You (Chico Rose Remix) (feat. ILIRA)
Tiësto, ILIRA
Tick Tick Boom (feat. BygTwo3)
Sage The Gemini, BygTwo3
The Fear
The Score
Shoot to Thrill
AC/DC
House Party (Zookëper Remix)
The Knocks, Captain Cuts, Zookëper
Heavy Is the Head (feat. Chris Cornell)
Zac Brown Band, Chris Cornell
One Last Song (Terrace Dub)
Gorgon City, JP Cooper
Dynamite (Banx N Ranx Remix) (feat. Sia & Miss Lafamilia)
Sean Paul, Sia, Miss Lafamilia
Hunger Strike (25th Anniversary Mix)
Temple Of The Dog
Remember The Name (feat. Eminem & 50 Cent)
Ed Sheeran, Eminem, 50 Cent
My Humps (Lil Jon Remix)
The Black Eyed Peas
Chills
Why Don't We
Crazy
From Ashes to New
Bun Up the Dance
Dillon Francis, Skrillex
FREEDOM
Jon Batiste
TO THE MOON
Jnr Choi, Sam Tompkins
I Don't Like You
The Wrecks
Run (feat. RedFoo of LMFAO) (feat. RedFoo)
Flo Rida, Redfoo, RedFoo
Delilah
Florence + The Machine
No Way Back
Foo Fighters
Rise Up (MSTR ROGERS Remix)
Andra Day
Thinking out Loud
Ed Sheeran

Kursplan

Warm-up
6 Bewegungen
11 min
Cycling
17 Bewegungen
63 min
Cool Down
1 Bewegung
1 min

Körperaktivität

Gesäßmuskeln

17%

Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

17%

Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

17%

Tertiäre Muskelgruppe

Waden

11%

Sekundäre Muskelgruppe

Core

11%

Sekundäre Muskelgruppe

Andere

27%