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45 min Power Zone Ride

Erstmals ausgestrahlt am 13/4/24

Matt Wilpers

Cycling

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Weitere Informationen

Join Matt Wilpers for the 45 min Power Zone Ride, a power zone class designed to help you train smart with 7 zones of output customized to your fitness level. This class focuses on performance improvements in zones 3-6 on the power zone training scale of 1-7. You'll be working your glutes, hamstrings, and quads throughout the ride. Enjoy the electronic music genre that will keep you motivated and energized. Get ready to challenge yourself and track your progress with this dynamic session.

Untertitel: EN

Ausrüstung

Stationäres Fahrrad

Mit Musik von

David Guetta, Coldplay, Avicii, Eminem

Wiedergabeliste

Best Friend (feat. NERVO, The Knocks & ALISA UENO)
The Knocks, Sofi Tukker, NERVO, ALISA UENO, SOFI TUKKER
Country Girl (Shake It For Me)
Luke Bryan
Pepas (David Guetta Remix)
Farruko, David Guetta
Mudshovel
Staind
What These B******s Want (Featuring Sisqo) (feat. Sisqo)
DMX, Sisqo
All You Need To Know (Matt Fax Remix) (feat. Calle Lehmann)
Gryffin, SLANDER, Calle Lehmann
I Forgot That You Existed
Taylor Swift
Who Knew (Edit)
P!nk, P!NK
Cinderella Man
Eminem
Levels (Cazzette's NYC Mode Radio Mix) (feat. Cazzette)
Cazzette, Avicii
Big Energy
Latto
Watch Out For This (Bumaye) (feat. Busy Signal, The Flexican & FS Green)
Major Lazer, Busy Signal, The Flexican, FS Green
Trouble
Coldplay

Wiedergabeliste

Best Friend (feat. NERVO, The Knocks & ALISA UENO)
The Knocks, Sofi Tukker, NERVO, ALISA UENO, SOFI TUKKER
Country Girl (Shake It For Me)
Luke Bryan
Pepas (David Guetta Remix)
Farruko, David Guetta
Mudshovel
Staind
What These B******s Want (Featuring Sisqo) (feat. Sisqo)
DMX, Sisqo
All You Need To Know (Matt Fax Remix) (feat. Calle Lehmann)
Gryffin, SLANDER, Calle Lehmann
I Forgot That You Existed
Taylor Swift
Who Knew (Edit)
P!nk, P!NK
Cinderella Man
Eminem
Levels (Cazzette's NYC Mode Radio Mix) (feat. Cazzette)
Cazzette, Avicii
Big Energy
Latto
Watch Out For This (Bumaye) (feat. Busy Signal, The Flexican & FS Green)
Major Lazer, Busy Signal, The Flexican, FS Green
Trouble
Coldplay

Kursplan

Warm-up
9 Bewegungen
12 min
Cycling
19 Bewegungen
32 min
Cool Down
1 Bewegung
1 min

Körperaktivität

Gesäßmuskeln

17%

Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

17%

Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

17%

Tertiäre Muskelgruppe

Waden

11%

Sekundäre Muskelgruppe

Core

11%

Sekundäre Muskelgruppe

Andere

27%