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45 min HIIT & Hills Ride

Erstmals ausgestrahlt am 24/1/22

Camila Ramón

Cycling

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Weitere Informationen

Join Camila Ramón for the 45 min HIIT & Hills Ride, a high-intensity interval training class designed to push you through heart-pumping intervals mixed with power-building hills. This intervals class focuses on improving your power and overall fitness. You'll be working on your glutes, hamstrings, and quads throughout the session. Enjoy an energizing playlist featuring hip-hop/rap music to keep you motivated. Don't miss out on this dynamic ride with Camila.

Explizit

Untertitel: EN

Ausrüstung

Stationäres Fahrrad

Mit Musik von

Pitbull, Jennifer Lopez, Cardi B, Major Lazer

Wiedergabeliste

Gasolina (with Pitbull, Lil Jon, Noriega, Dj Buddha) Dj Buddha Remix
Daddy Yankee, Pitbull, Lil Jon, Noriega, Dj Buddha
Astronaut In The Ocean
Masked Wolf
Bad Girls
M.I.A.
I Like It Like That (Uproot Andy Remix)
Pete Rodriguez, Pete Rodríguez
Move, Shake, Drop (feat. Flo Rida & Casely)
DJ Laz, Flo Rida, Casely
Hit 'Em Up (Single Version) (feat. The Outlawz)
2Pac, The Outlawz
Kika
Seakret, Feid, ZAAC
Bailar (Radio Edit) (feat. Elvis Crespo)
Deorro, Elvis Crespo
WAP (feat. Megan Thee Stallion) (feat. Megan Thee Stallion)
Cardi B, Megan Thee Stallion
Hold The Line feat. Mr. Lex & Santigold
Major Lazer, Mr. Lex, Santigold
Blitzkreig Bop (Remastered Version )
Ramones
Chop Suey!
System Of A Down
We Are One (Ole Ola) [The Official 2014 FIFA World Cup Song] (Opening Ceremony Version) (feat. Jennifer Lopez & Claudia Leitte)
Pitbull, Jennifer Lopez, Claudia Leitte
Take It All Back
Judah & the Lion

Wiedergabeliste

Gasolina (with Pitbull, Lil Jon, Noriega, Dj Buddha) Dj Buddha Remix
Daddy Yankee, Pitbull, Lil Jon, Noriega, Dj Buddha
Astronaut In The Ocean
Masked Wolf
Bad Girls
M.I.A.
I Like It Like That (Uproot Andy Remix)
Pete Rodriguez, Pete Rodríguez
Move, Shake, Drop (feat. Flo Rida & Casely)
DJ Laz, Flo Rida, Casely
Hit 'Em Up (Single Version) (feat. The Outlawz)
2Pac, The Outlawz
Kika
Seakret, Feid, ZAAC
Bailar (Radio Edit) (feat. Elvis Crespo)
Deorro, Elvis Crespo
WAP (feat. Megan Thee Stallion) (feat. Megan Thee Stallion)
Cardi B, Megan Thee Stallion
Hold The Line feat. Mr. Lex & Santigold
Major Lazer, Mr. Lex, Santigold
Blitzkreig Bop (Remastered Version )
Ramones
Chop Suey!
System Of A Down
We Are One (Ole Ola) [The Official 2014 FIFA World Cup Song] (Opening Ceremony Version) (feat. Jennifer Lopez & Claudia Leitte)
Pitbull, Jennifer Lopez, Claudia Leitte
Take It All Back
Judah & the Lion

Kursplan

Warm-up
1 Bewegung
5 min
Cycling
8 Bewegungen
39 min
Cool Down
1 Bewegung
1 min

Körperaktivität

Gesäßmuskeln

17%

Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

17%

Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

17%

Tertiäre Muskelgruppe

Waden

11%

Sekundäre Muskelgruppe

Core

11%

Sekundäre Muskelgruppe

Andere

27%