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45 min Disney Ride

Erstmals ausgestrahlt am 2/9/22

Benny Adami

Cycling

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Weitere Informationen

Join Benny Adami for the 45 min Disney Ride, a music cycling class that takes you through your favorite Disney soundtracks. This 45 minutes session is designed to keep you motivated as you pedal to the beats of beloved Disney tunes. Benny will guide you through a series of cycling segments, ensuring you get a balanced workout. The class focuses on working your glutes, hamstrings, and quads. Get ready to enjoy a unique cycling experience with Benny and your Disney favorites.

Untertitel: DE, EN

Ausrüstung

Stationäres Fahrrad

Mit Musik von

Disney, Alan Menken, Thomas Newman, The Disney Afternoon Studio Chorus

Wiedergabeliste

Zwei Welten
Phil Collins
Be Our Guest
Angela Lansbury, Jerry Orbach, Chorus - Beauty And the Beast, Disney
Gummi Bears Theme
The Disney Afternoon Studio Chorus
Call Me, Beep Me! (The Kim Possible Song) (From "Kim Possible")
Christina Milian
Duck Tales Theme (From "Duck Tales")
The Disney Afternoon Studio Chorus
Fireworks
Alan Menken, Disney
Kiss the Girl
Samuel E. Wright, Disney
EVE
Thomas Newman
Sei Ein Mann
Stefan Erz, Caroline Vasicek, Otto Waalkes, Thomas Piper, Sebastian Krumbiegel, Uwe Adams
A True Hero / A Star Is Born
Chorus - Hercules, Roz Ryan, Alan Menken, Cheryl Freeman, LaChanze, Vaneese Thomas, Lillias White, Disney
A Whole New World
Lea Salonga, Brad Kane, Disney
How Far I'll Go
Auli'i Cravalho, Disney
Breaking Free
Troy, Gabriella, Disney
Finale / Let It Go (From "Frozen: The Broadway Musical")
Original Broadway Cast of Frozen
Finding Nemo
Thomas Newman
Der Ewige Kreis (aus "Der König der Löwen"/Deutscher Original Film-Soundtrack)
Jocelyn B. Smith
Happy Ending
Disney Chorus, Alan Menken, Disney
A Dream Is A Wish Your Heart Makes (From "Cinderella")
Jessie Ware

Wiedergabeliste

Zwei Welten
Phil Collins
Be Our Guest
Angela Lansbury, Jerry Orbach, Chorus - Beauty And the Beast, Disney
Gummi Bears Theme
The Disney Afternoon Studio Chorus
Call Me, Beep Me! (The Kim Possible Song) (From "Kim Possible")
Christina Milian
Duck Tales Theme (From "Duck Tales")
The Disney Afternoon Studio Chorus
Fireworks
Alan Menken, Disney
Kiss the Girl
Samuel E. Wright, Disney
EVE
Thomas Newman
Sei Ein Mann
Stefan Erz, Caroline Vasicek, Otto Waalkes, Thomas Piper, Sebastian Krumbiegel, Uwe Adams
A True Hero / A Star Is Born
Chorus - Hercules, Roz Ryan, Alan Menken, Cheryl Freeman, LaChanze, Vaneese Thomas, Lillias White, Disney
A Whole New World
Lea Salonga, Brad Kane, Disney
How Far I'll Go
Auli'i Cravalho, Disney
Breaking Free
Troy, Gabriella, Disney
Finale / Let It Go (From "Frozen: The Broadway Musical")
Original Broadway Cast of Frozen
Finding Nemo
Thomas Newman
Der Ewige Kreis (aus "Der König der Löwen"/Deutscher Original Film-Soundtrack)
Jocelyn B. Smith
Happy Ending
Disney Chorus, Alan Menken, Disney
A Dream Is A Wish Your Heart Makes (From "Cinderella")
Jessie Ware

Kursplan

Warm-up
1 Bewegung
6 min
Cycling
15 Bewegungen
38 min
Cool Down
1 Bewegung
1 min

Körperaktivität

Gesäßmuskeln

17%

Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

17%

Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

17%

Tertiäre Muskelgruppe

Waden

11%

Sekundäre Muskelgruppe

Core

11%

Sekundäre Muskelgruppe

Andere

27%