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30 min Live DJ Ride

Erstmals ausgestrahlt am 26/7/24

Jess King

Cycling

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Join Jess King for the 30 min Live DJ Ride, where you'll experience a dynamic session paired with DJ John Michael playing a live set. This live DJ class features electronic music to keep you motivated as you ride hard, sing along, and dance on the Bike. The class targets your glutes, hamstrings, and quads, ensuring a well-rounded workout. Don't miss out on this unique opportunity to combine fitness and fun with Jess King. Get ready to ride to the rhythm and enjoy every moment.

Untertitel: EN

Ausrüstung

Stationäres Fahrrad

Mit Musik von

Kevin McKay, Gorgon City, Fedde Le Grand, Tinashe

Wiedergabeliste

Speak to the Highers
Franky Wah, Sorley
La Trumpeta
Idris Elba
Bulla
Toby Romeo, Tim Hox
All That You Need
Gorgon City, Caroline Byrne
Don't Leave Me This Way
Fab Massimo, Kevin McKay, T'Shan Williams
Unleash
Ghost Dance
Move It (with Luciana) [Sam Noton, Alex Mueller, Retrika Remix] (feat. Luciana)
TELYKAST, Luciana
Silence (feat. Sarah McLachlan) [Gabry Ponte & R3SPAWN Remix]
Delerium, Gabry Ponte, R3SPAWN, Sarah McLachlan
Let Me Think About It (Sansixto Remix Edit)
Ida Corr, Fedde Le Grand, Sansixto
So Hï
KREAM
Gimme Gimme (Club Mix) (feat. Bleech)
Kevin McKay, Lee Cabrera, Bleech
Nasty (Match My Heat Remix)
Tinashe, DJ Tunez

Wiedergabeliste

Speak to the Highers
Franky Wah, Sorley
La Trumpeta
Idris Elba
Bulla
Toby Romeo, Tim Hox
All That You Need
Gorgon City, Caroline Byrne
Don't Leave Me This Way
Fab Massimo, Kevin McKay, T'Shan Williams
Unleash
Ghost Dance
Move It (with Luciana) [Sam Noton, Alex Mueller, Retrika Remix] (feat. Luciana)
TELYKAST, Luciana
Silence (feat. Sarah McLachlan) [Gabry Ponte & R3SPAWN Remix]
Delerium, Gabry Ponte, R3SPAWN, Sarah McLachlan
Let Me Think About It (Sansixto Remix Edit)
Ida Corr, Fedde Le Grand, Sansixto
So Hï
KREAM
Gimme Gimme (Club Mix) (feat. Bleech)
Kevin McKay, Lee Cabrera, Bleech
Nasty (Match My Heat Remix)
Tinashe, DJ Tunez

Kursplan

Warm-up
2 Bewegungen
6 min
Cycling
7 Bewegungen
23 min
Cool Down
1 Bewegung
1 min

Körperaktivität

Gesäßmuskeln

17%

Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

17%

Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

17%

Tertiäre Muskelgruppe

Waden

11%

Sekundäre Muskelgruppe

Core

11%

Sekundäre Muskelgruppe

Andere

27%