
Mittel
30 min Bootcamp: Bodyweight
Erstmals ausgestrahlt am
Cody Rigsby
Cycling
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Weitere Informationen
Join Cody Rigsby for 30 min Bootcamp Bodyweight, an intermediate-level class designed to challenge you with a combination of cardio and strength exercises. This bodyweight bike bootcamp features heart-pumping intervals on the Bike followed by bodyweight moves on the floor. You'll work various muscle groups while enjoying an efficient and well-rounded workout. The class is set to pop music to keep you motivated throughout each segment. Get ready to feel sweaty and strong with Cody leading the way.
Explizit
Untertitel: DE, EN
Ausrüstung
- Workout-Matte
- Stationäres Fahrrad
Mit Musik von
Destiny's Child, Fifth Harmony, Danity Kane, Snoop Dogg
Wiedergabeliste

Sledgehammer
Fifth Harmony
Survivor
Destiny's Child
Buttons (Featuring Big Snoop Dogg) (feat. Snoop Dogg)
The Pussycat Dolls, Snoop Dogg
Wiedergabeliste

Sledgehammer
Fifth Harmony
Survivor
Destiny's Child
Buttons (Featuring Big Snoop Dogg) (feat. Snoop Dogg)
The Pussycat Dolls, Snoop Dogg
Independent Women, Pt. 1
Destiny's Child
Kursplan

Warm-up

Cycling

Full Body

Cycling

Cool Down


