
30 min 90s Bootcamp
Erstmals ausgestrahlt am
Cody Rigsby
Cycling
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Weitere Informationen
Join Cody Rigsby for the 30 min 90s Bootcamp, a 30 minutes class that combines heart-pumping intervals on the bike with full-body moves on the mat. This efficient workout blends cardio and strength training, offering a well-rounded exercise experience. Set to a 90s pop playlist, you'll enjoy energetic music as you work through the session. The class is designed to keep you engaged with its mix of activities. Cody Rigsby will guide you through each segment, ensuring a comprehensive workout.
Untertitel: DE, EN, ES
Ausrüstung
- Mittelschwere Hanteln
- Schwere Hanteln
- Workout-Matte
- Stationäres Fahrrad
Mit Musik von
Whitney Houston, Britney Spears, Madonna, Jennifer Lopez
Wiedergabeliste

...Baby One More Time
Britney Spears
Queen of the Night (Film Version)
Whitney Houston
That Don't Impress Me Much
Shania Twain
Wiedergabeliste

...Baby One More Time
Britney Spears
Queen of the Night (Film Version)
Whitney Houston
That Don't Impress Me Much
Shania Twain
It's Not Right But It's Okay (Thunderpuss Mix)
Whitney Houston
Kursplan

Warm-up

Cycling

Übergang

Upper Body

Übergang

Cycling

Cool Down




