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30 min 90s Bootcamp

30 min 90s Bootcamp

Erstmals ausgestrahlt am

Cody Rigsby

Cycling

Peloton App

Zugang zu den cycling-kurse

Mache diesen Kurs mit dem Peloton Bike+

Mache diesen Kurs mit dem Peloton Bike+

Bike+ entdecken

Mache mit der App Kurse auf jedem stationären Fahrrad

Mache mit der App Kurse auf jedem stationären Fahrrad

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Weitere Informationen

Join Cody Rigsby for the 30 min 90s Bootcamp, a 30 minutes class that combines heart-pumping intervals on the bike with full-body moves on the mat. This efficient workout blends cardio and strength training, offering a well-rounded exercise experience. Set to a 90s pop playlist, you'll enjoy energetic music as you work through the session. The class is designed to keep you engaged with its mix of activities. Cody Rigsby will guide you through each segment, ensuring a comprehensive workout.

Untertitel: DE, EN, ES

Ausrüstung

  • Mittelschwere Hanteln
  • Schwere Hanteln
  • Workout-Matte
  • Stationäres Fahrrad

Mit Musik von

Whitney Houston, Britney Spears, Madonna, Jennifer Lopez

Wiedergabeliste

  • The Collection

    ...Baby One More Time

    Britney Spears
  • I Wish You Love: More From The Bodyguard

    Queen of the Night (Film Version)

    Whitney Houston
  • Come On Over (International Version)

    That Don't Impress Me Much

    Shania Twain

Wiedergabeliste

  • The Collection

    ...Baby One More Time

    Britney Spears
  • I Wish You Love: More From The Bodyguard

    Queen of the Night (Film Version)

    Whitney Houston
  • Come On Over (International Version)

    That Don't Impress Me Much

    Shania Twain
  • Whitney The Greatest Hits

    It's Not Right But It's Okay (Thunderpuss Mix)

    Whitney Houston

Kursplan

  • warmup

    Warm-up

    3 min

  • cycling

    Cycling

    4 min

  • transition

    Übergang

    1 min

  • upper_body

    Upper Body

    15 min

  • transition

    Übergang

    1 min

  • cycling

    Cycling

    5 min

  • cooldown

    Cool Down

    1 min