
30 min 2010s Ride
Erstmals ausgestrahlt am
Cliff Dwenger
Cycling
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Weitere Informationen
Join Cliff Dwenger for 30 min 2010s Ride, a music cycling class that will take you through some of the best tracks of the 2010s. This 30 minutes session features a hip-hop/rap playlist to keep you motivated and energized throughout the ride. Cliff will guide you through a series of segments designed to work your hamstrings, quads, and glutes. Whether you're looking to improve your strength or just enjoy some great music, this class has you covered. Get ready to ride with Cliff and experience the best of 2010s music while working on your fitness.
Explizit
Untertitel: DE, EN
Ausrüstung
- Stationäres Fahrrad
Mit Musik von
Beyoncé, Kendrick Lamar, Drake, Justin Timberlake
Wiedergabeliste

CAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")
Justin Timberlake![Finesse (feat. Cardi B) [Remix] (feat. Cardi B)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/52bea159-73cb-42b6-bc60-0df4ac2ba9eb/big_075679878908.jpg)
Finesse (Remix) [feat. Cardi B] (feat. Cardi B)
Bruno Mars, Cardi B
Freedom (feat. Kendrick Lamar)
Beyoncé, Kendrick Lamar
Wiedergabeliste

CAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")
Justin Timberlake![Finesse (feat. Cardi B) [Remix] (feat. Cardi B)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/52bea159-73cb-42b6-bc60-0df4ac2ba9eb/big_075679878908.jpg)
Finesse (Remix) [feat. Cardi B] (feat. Cardi B)
Bruno Mars, Cardi B
Freedom (feat. Kendrick Lamar)
Beyoncé, Kendrick Lamar
Blurred Lines (feat. T.I. & Pharrell)
T.I, Robin Thicke, Pharrell Williams, T.I., Pharrell
Kursplan

Warm-up
1 Bewegung
Cycling
7 Bewegungen
Cool Down
1 Bewegung
Körperaktivität
Hintere Oberschenkelmuskeln
17%
Tertiäre Muskelgruppe
Vordere Oberschenkelmuskeln
17%
Tertiäre Muskelgruppe
Gesäßmuskeln
15%
Tertiäre Muskelgruppe
Waden
12%
Sekundäre Muskelgruppe
Core
11%
Sekundäre Muskelgruppe
Andere
28%




