Meditation basics classes
Get a sneak peek with 9 preview classes
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- Nico Sarani • Meditation
5 min Basics: Body Scan
- Chelsea Jackson Roberts • Meditation
5 min Basics: Witness Meditation
- Mariana Fernández • Meditation
5 min Basics: Sleep
- Mariana Fernández • Meditation
5 min Basics: Mantra
- Aditi Shah • Meditation
5 min Basics: Visualizations
- Kristin McGee • Meditation
5 min Basics: Sleep
- Aditi Shah • Meditation
5 min Basics: Breath
- Anna Greenberg • Meditation
10 min Basics: Mantra
- Anna Greenberg • Meditation
5 min Basics: Visualizations
Showing 9 of 9
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Guided meditation is about more than taking a moment to yourself – with Peloton meditation, you’ll explore techniques to calm and center your mind, all while bringing a sense of restful rejuvenation to your body.
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