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Mindfulness

This guided meditation systematically focuses attention on different parts of the body. Physical sensations are observed, and relaxation is promoted in areas where there is tension.

10 min Body Scan Meditation

15 min Body Scan Meditation

Walking Meditation

A walking meditaiton that systematically focuses attention on different parts of the body. Physical sensations are observed, and relaxation is promoted in areas where there might be tension.

20 min Walking Body Scan Meditation

Join the charismatic Aditi Shah for this transformative Peloton Meditation session. In this 10-minute body scan meditation class, Aditi will guide you through the exploration of your physical senses while relieving tension, all accompanied by soothing alternative music. Find ease, presentness, and renewed energy in a comfortable and grounded position of your choice.

Join Aditi Shah's 10-min self-discovery class with alternative music, focusing on body scan meditation for inner peace.

5 min Body Scan Meditation

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Join Aditi Shah for an immersive 10-minute body scan meditation class at Peloton. This class invites you to set aside your day and focus inward as you find comfort in your chosen pose, whether that's on a chair, floor, or using props. While Aditi's soothing guidance keeps you present and grounded, you'll be further enveloped in serene tranquility by enchanting Electronic music to elevate your meditation experience.

Join Aditi Shah for a 10-minute body scan to be present and grounded. Accompanied by soothing electronic music, discover a moment of tranquility.

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Body scan meditation

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