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For Peloton Bike, Bike+, Tread, Tread+, Row, and Guide owners

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Includes App+ Membership, rental Bike+, and cycling shoes

Includes App+ Membership and content exclusively for Peloton equipment

Includes App+ Membership and content exclusively for Guide

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Strength

Upper Body

Join Robin Arzón for 10 min Arms & Shoulders Strength, an upper-body strength and toning class. This beginner-level session focuses on strengthening your arms and shoulders. The class features electronic music to keep you motivated. You'll work on muscles including the biceps, lats, and traps. Grab your weights and get ready to build your upper body.

Medium Weights

Workout Mat

10 min Arms & Shoulders Strength

Join Logan Aldridge for the 20 min Arms & Shoulders Strength class, designed to strengthen your upper body. This beginner-level class focuses on toning your arms and shoulders through a series of targeted exercises. You'll work your shoulders, triceps, and biceps while enjoying alternative music throughout the session. As part of the upper body strength & toning category, this class is perfect for those looking to enhance their upper body strength. Grab your weights and get ready to follow along with Logan's expert guidance.

Light Weights

20 min Arms & Shoulders Strength

Join Callie Gullickson for the 10 min Arms & Shoulders Strength class. This beginner-level session focuses on strengthening your arms and shoulders. The class falls under the upper body strength & toning category and features hip-hop/rap music to keep you motivated. You'll work on muscles including shoulders, biceps, and triceps. Grab your weights and get ready for an effective upper-body workout.

Join Rad Lopez for the 10 min Arms & Shoulders Strength class. This upper body strength & toning session focuses on strengthening your arms and shoulders. The class is designed for beginners and features a pop music playlist to keep you motivated. You'll work on your triceps, biceps, and shoulders throughout the session. Grab your weights and get ready to build strength with expert guidance from Rad.

Join Jermaine Johnson for the 10 min Arms & Shoulders Strength class. This beginner-level session focuses on upper body strength and toning. You will work on your biceps, shoulders, and chest while enjoying hip-hop/rap music. The class is designed to strengthen your arms and shoulders. Grab your weights and get ready for a focused workout.

Join Robin Arzón for the 10 min Arms & Shoulders Strength class. This upper body strength & toning session focuses on strengthening your arms and shoulders. The class is designed for beginners and features pop music to keep you motivated. You will work on your shoulders, triceps, and biceps throughout the class. Grab your weights and get ready for a focused workout.

Join Ben Alldis for 10 min Arms & Shoulders Strength, a beginner-level class designed to strengthen your arms and shoulders. This upper body strength & toning session will focus on your biceps, shoulders, and triceps. The class features electronic music to keep you motivated throughout the workout. Grab your weights and get ready to work on your upper body. This class is perfect for those looking to improve their arm and shoulder strength.

Join Matty Maggiacomo for 20 min Arms & Shoulders Strength, a beginner-level class designed to focus on strengthening your upper body. This upper body strength & toning session will help you work on your biceps, shoulders, and triceps. With a duration of 20 minutes, the class is set to motivating pop music to keep you energized. Grab your weights and get ready for an effective upper-body workout. Matty will guide you through each exercise to ensure you get the most out of your session.

Join Callie Gullickson for 10 min Arms & Shoulders Strength, a beginner-level class focused on strengthening your arms and shoulders. This upper body strength & toning session will target your biceps, shoulders, and triceps. Grab your weights and get ready for an efficient workout. The class features pop music to keep you motivated throughout. Don't miss this chance to enhance your upper body strength with expert guidance from Callie.

Join instructor Matty Maggiacomo for the 20 min Arms & Shoulders Strength class. This upper-body strength and toning session focuses on strengthening your arms and shoulders. With a beginner difficulty level, it's a great way to get started on your fitness journey. Enjoy working out to pop music as you engage your shoulders, biceps, and triceps. Grab your weights and get ready to build strength in this targeted workout.

Join Callie Gullickson for the 20 min Arms & Shoulders Strength class. This upper-body strength and toning session focuses on strengthening your arms and shoulders. The class is set to electronic music to keep you motivated throughout the workout. Designed for beginners, it targets the biceps, shoulders, and forearms. Grab your weights and get ready to build strength in this focused session.

Join Matty Maggiacomo for the 10 min Arms & Shoulders Strength class. This beginner-level session focuses on upper body strength and toning. Grab your weights and engage in a workout designed to strengthen your triceps, shoulders, and biceps. The class features electronic music to keep you motivated throughout the session. Don't miss this chance to work on your upper body with expert guidance.

Join Callie Gullickson for the 10 min Arms & Shoulders Strength class. This beginner-level session focuses on upper body strength and toning. Grab your weights and engage in a workout that targets your shoulders, biceps, and triceps. The class is designed to help you build strength in these key muscle groups. Get ready for an effective upper-body workout with Callie.

Join Matty Maggiacomo for 20 min Arms & Shoulders Strength, a beginner-level class designed to focus on strengthening your arms and shoulders. This upper body strength & toning session will target your triceps, biceps, and shoulders. The class is set to a pop music playlist, keeping you motivated throughout. Grab your weights and get ready to work on your upper body. Perfect for those looking to enhance their strength in a structured, easy-to-follow format.

Join Callie Gullickson for 20 min Arms & Shoulders Strength, a beginner-level class designed to strengthen your upper body. This upper body strength & toning session focuses on your shoulders, triceps, and biceps. Grab your weights and get ready for a targeted workout. Enjoy the motivating beats of hip-hop/rap music as you work through the exercises. This class is perfect for anyone looking to enhance their arm and shoulder strength.

Join Matty Maggiacomo for the 20 min Arms & Shoulders Strength class. This upper body strength & toning session is designed to focus on strengthening your arms and shoulders. The class features pop music to keep you motivated throughout the workout. It targets key muscle groups including the biceps, triceps, and shoulders. Perfect for beginners, this class will help you build strength in a short amount of time.

Yoga Mat

Join Matty Maggiacomo for 20 min Arms & Shoulders Strength, a beginner-level class designed to strengthen your upper body. This upper body strength & toning session focuses on your biceps, shoulders, and triceps. Grab your weights and follow along to pop music as you work through each exercise. Matty will guide you through targeted movements to enhance your arm and shoulder strength. This class is perfect for anyone looking to focus on their upper body.

Join Callie Gullickson for 10 min Arms & Shoulders Strength, an upper-body strength & toning class. This 10 minutes session focuses on strengthening your arms and shoulders. The class is designed for beginner-level participants. You'll enjoy working out to rock music while targeting your triceps, biceps, and shoulders. Grab your weights and get ready to tone your upper body.

Join Matty Maggiacomo for the 20 min Arms & Shoulders Strength class. This beginner-level session focuses on upper body strength & toning, specifically targeting your shoulders, biceps, and triceps. Grab your weights and get ready for a workout designed to strengthen your arms and shoulders. Enjoy a pop music playlist to keep you motivated throughout the class. Perfect for those looking to enhance their upper body strength.

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Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

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  TREADPLUS {Most Tread+ delivery times are {countryEstimate} near: {postalCode}}
  ROW {Most Row delivery times are {countryEstimate} near: {postalCode}}
  REFURBBIKE {Most refurbished Bike delivery times are {countryEstimate} near: {postalCode}}
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Your credit card won’t be charged until 5 days before delivery. However, if purchasing as a gift, your card will be charged immediately after checkout.

Your credit card won’t be charged until 5 days before delivery. However, if purchasing as a gift, your card will be charged immediately after checkout.
<br><br>
This Limited Edition Peloton Bike+ is eligible for the 30 Day Home Trial.

Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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  BIKE {Most Bike delivery times are __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
  BIKEPLUS {Most Bike+ delivery times are __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
  TREAD {Most Tread delivery times occur in __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
  TREADPLUS {Most Tread+ delivery times are __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
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Bike Starter-Set

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Bike+ Starter-Set

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Refurbished Bike

Refurbished Bike+

Tread

Tread Starter-Set

Tread Komplett-Set

Bike

Bike Starter Package

Bike Ultimate Package

Bike+ Starter Package

Bike+ Ultimate Package

Guide

Guide Starter Package

Guide Ultimate Package

Tread Starter Package

Tread Ultimate Package

Row Starter Package

Row Ultimate Package

Tread+

Tread+ Starter Package

Tread+ Ultimate Package

*New App Members Only. Terms apply. Credit card required. After your free trial, App Membership is $12.99/mo. Cancel anytime before free trial ends.

Beginner arm workouts

Robin Arzón • Strength

Logan Aldridge • Strength

Callie Gullickson • Strength

Rad Lopez • Strength

Jermaine Johnson • Strength

Robin Arzón • Strength

Ben Alldis • Strength

Matty Maggiacomo • Strength

Callie Gullickson • Strength

Matty Maggiacomo • Strength

Callie Gullickson • Strength

Matty Maggiacomo • Strength

Callie Gullickson • Strength

Matty Maggiacomo • Strength

Callie Gullickson • Strength

Matty Maggiacomo • Strength

Matty Maggiacomo • Strength

Callie Gullickson • Strength

Matty Maggiacomo • Strength

Get thousands of classes on the App