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10 min Arms & Shoulders Strength

Beginner

10 min Arms & Shoulders Strength

Originally aired

Rad Lopez

Strength

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Join Rad Lopez for the 10 min Arms & Shoulders Strength class. This upper body strength & toning session focuses on strengthening your arms and shoulders. The class is designed for beginners and features a pop music playlist to keep you motivated. You'll work on your triceps, biceps, and shoulders throughout the session. Grab your weights and get ready to build strength with expert guidance from Rad.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Justin Bieber, Maroon 5, The Killers, SZA

Playlist

  • All My Friends - EP

    Dímelo

    Snakehips, Tory Lanez
  • Justice (Triple Chucks Deluxe)

    Peaches (feat. Daniel Caesar & Giveon)

    Justin Bieber, Daniel Caesar, Giveon
  • Direct Hits

    Somebody Told Me

    The Killers

Playlist

  • All My Friends - EP

    Dímelo

    Snakehips, Tory Lanez
  • Justice (Triple Chucks Deluxe)

    Peaches (feat. Daniel Caesar & Giveon)

    Justin Bieber, Daniel Caesar, Giveon
  • Direct Hits

    Somebody Told Me

    The Killers
  • Red Pill Blues (Deluxe)

    What Lovers Do (feat. SZA)

    Maroon 5, SZA

Class plan

  • warmup

    Warm Up

    4 min

  • upper_body

    Upper Body

    21 Movements

    7 min

Body activity

Body Activity

Triceps

50%
Tertiary muscle group

Biceps

25%
Secondary muscle group

Shoulders

25%
Secondary muscle group