Join Callie Gullickson for the 10 min Arms & Shoulders Strength class. This beginner-level session focuses on strengthening your arms and shoulders. The class falls under the upper body strength & toning category and features hip-hop/rap music to keep you motivated. You'll work on muscles including shoulders, biceps, and triceps. Grab your weights and get ready for an effective upper-body workout.

10 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Light Weights

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Weights

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Streets Of Gold

My First Kiss (feat. Ke$ha)

Thats What They All Say

Whats Poppin

My Heart Goes (La Di Da) (Jess Bays Remix)

Tequila (Robin Schulz Remix)

Bright Lights (Lights Re-pack / Bonus Version)

Lights (Single Version)

10 min Arms & Shoulders Strength

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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10 min Arms & Shoulders Strength

10 min Arms & Shoulders Strength

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