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60 min Yoga Flow

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60 min Yoga Flow

Intermediate

60 min Yoga Flow

Originally aired 18/9/22

Ross Rayburn

Yoga

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Take a 60-minute Yoga Flow class with our instructor Ross Rayburn that promises to challenge but not overwhelm you. This enjoyable, intermediate-level class features a dynamic combination of exercises that target the hamstrings, glutes, and lower back, along with a range of other muscle groups. Set to a vibrant pop soundtrack, this class is perfect for a holistic workout and a fantastic way to unwind and stay fit.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Beyoncé, Ariana Grande, Dua Lipa, Sia

Playlist

  • Souled Out (Deluxe)

    Blue Dream

    Jhené Aiko
  • Dua Lipa

    Thinking 'Bout You

    Dua Lipa
  • Queen Of The Clouds

    Talking Body

    Tove Lo
  • Uncover

    Uncover

    Zara Larsson
  • EveryTime I Cry

    EveryTime I Cry

    Ava Max
  • Boom Clap

    Boom Clap

    Charli xcx, Charli XCX
  • BORN THIS WAY THE TENTH ANNIVERSARY

    Born This Way

    Lady Gaga
  • 4

    Run the World (Girls)

    Beyoncé
  • SAWAYAMA (Deluxe Edition)

    LUCID

    Rina Sawayama
  • Future Starts Now

    Future Starts Now

    Kim Petras
  • This Is Acting (Deluxe Version)

    Unstoppable

    Sia
  • Bangerz (Deluxe Version)

    Wrecking Ball

    Miley Cyrus
  • Sweetener

    no tears left to cry

    Ariana Grande
  • evermore (deluxe version)

    willow

    Taylor Swift
  • Ungodly Hour (Chrome Edition)

    Do It

    Chloe x Halle
  • H.E.R.

    Every Kind Of Way

    H.E.R.
  • Frozen 2 (Original Motion Picture Soundtrack)

    All Is Found (Kacey Musgraves Version)

    Kacey Musgraves
  • Watermark

    Watermark

    Enya
  • It's Happening Again (Instrumental)

    It's Happening Again (Instrumental)

    Agnes Obel

Playlist

  • Souled Out (Deluxe)

    Blue Dream

    Jhené Aiko
  • Dua Lipa

    Thinking 'Bout You

    Dua Lipa
  • Queen Of The Clouds

    Talking Body

    Tove Lo
  • Uncover

    Uncover

    Zara Larsson
  • EveryTime I Cry

    EveryTime I Cry

    Ava Max
  • Boom Clap

    Boom Clap

    Charli xcx, Charli XCX
  • BORN THIS WAY THE TENTH ANNIVERSARY

    Born This Way

    Lady Gaga
  • 4

    Run the World (Girls)

    Beyoncé
  • SAWAYAMA (Deluxe Edition)

    LUCID

    Rina Sawayama
  • Future Starts Now

    Future Starts Now

    Kim Petras
  • This Is Acting (Deluxe Version)

    Unstoppable

    Sia
  • Bangerz (Deluxe Version)

    Wrecking Ball

    Miley Cyrus
  • Sweetener

    no tears left to cry

    Ariana Grande
  • evermore (deluxe version)

    willow

    Taylor Swift
  • Ungodly Hour (Chrome Edition)

    Do It

    Chloe x Halle
  • H.E.R.

    Every Kind Of Way

    H.E.R.
  • Frozen 2 (Original Motion Picture Soundtrack)

    All Is Found (Kacey Musgraves Version)

    Kacey Musgraves
  • Watermark

    Watermark

    Enya
  • It's Happening Again (Instrumental)

    It's Happening Again (Instrumental)

    Agnes Obel

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    10 min

  • yoga_flow

    Flow

    1 Movement

    28 min

  • floor_poses

    Floor Poses

    5 Movements

    14 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Quads

6%
Secondary muscle group

Other

66%
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60 min Yoga Flow | Peloton Yoga Classes

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