Intermediate
60 min Yoga Flow
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for 60 min Yoga Flow, an intermediate-level class designed to help you develop strength, flexibility, and balance. This active, vinyasa-style yoga class will guide you through a series of poses, seamlessly linking movements with your breath. The class features segments including High Plank, Wide-Kneed Child's Pose, and Revolved Triangle Pose. Enjoy the flow with a pop music backdrop that keeps you engaged throughout the session. Enhance your practice with Mariana’s expert guidance in this dynamic yoga experience.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Taylor Swift, Whitney Houston, P!NK, Max Richter
Playlist
Lamentation for a Lost Life
Max Richter
Same Love (feat. Mary Lambert)
Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Mary Lambert
this is me trying
Taylor Swift
Playlist
Lamentation for a Lost Life
Max RichterSame Love (feat. Mary Lambert)
Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Mary Lambertthis is me trying
Taylor Swift
Hurt Somebody
Noah Kahan, Julia Michaels
Class plan
Breathwork
Warm Up
1 Movement
Sun Salutations
Flow
2 Movements
Final Poses
6 Movements
Savasana
1 Movement
Body activity
Low Back
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Mid Back
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Obliques
6%
Secondary muscle group
Other
66%
