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60 min Yoga Flow

Intermediate

60 min Yoga Flow

Originally aired

Kirra Michel

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Daniel Caesar, Hozier, H.E.R., Olivia Dean

Playlist

  • Motion

    Motion

    Peter Sandberg
  • try to be okay

    Howl

    Yoste
  • Freudian

    Get You (feat. Kali Uchis)

    Daniel Caesar, Kali Uchis

Playlist

  • Motion

    Motion

    Peter Sandberg
  • try to be okay

    Howl

    Yoste
  • Freudian

    Get You (feat. Kali Uchis)

    Daniel Caesar, Kali Uchis
  • Dreamland

    It Was You (Baby Come Back to Me) (Album Version)

    Wild Belle

Class plan

  • warmup

    Warm Up

    2 Movements

    11 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    5 Movements

    29 min

  • yoga_final_poses

    Final Poses

    1 Movement

    12 min

  • yoga_savasana

    Savasana

    1 Movement

    3 min

Body activity

Body Activity

Core

10%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Hamstrings

8%
Secondary muscle group

Obliques

8%
Secondary muscle group

Low Back

8%
Secondary muscle group

Other

57%
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