
Intermediate
60 min Yoga Flow
Originally aired
Kirra Michel
Yoga
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Join Kirra Michel for the 60 min Yoga Flow, an intermediate-level class designed to link movements with breath in a vinyasa-style flow. This class will help you develop strength, flexibility, and balance through a series of poses. Expect to move through segments like Hero Pose, Cat Cow, Sun Salutations, Downward Facing Dog Pose, Rock Star Pose, Extended Side Angle Pose, Triangle Pose, and Half Moon Pose. The class features alternative music to enhance your experience. Take this opportunity to hone your inner focus with Kirra's guidance.
Explicit
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
Moby, Lana Del Rey, Labrinth, James Blake
Playlist

4th Soundscape
James Blake, Endel
Looking For America
Lana Del Rey
I Forget Where We Were
Ben Howard
Playlist

4th Soundscape
James Blake, Endel
Looking For America
Lana Del Rey
I Forget Where We Were
Ben Howard
This Mess We're In (feat. Thom Yorke)
PJ Harvey, Thom Yorke
Class plan

Warm Up
4 Movements
Sun Salutations
1 Movement
Flow
20 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%














