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60 min Yoga Flow

Intermediate

60 min Yoga Flow

Originally aired

Aditi Shah

Yoga

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Join Aditi Shah for the 60 min Yoga Flow, an intermediate-level class designed to enhance your practice. In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class includes segments such as Sun Salutations, Crow Pose, Triangle Pose, and Half Frog Pose. Enjoy the electronic music genre that accompanies this session.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Gold Panda, Hozier, ODESZA, Massive Attack

Playlist

  • In Return

    Kusanagi

    ODESZA
  • Late Night Tales - Bonobo

    Places

    Shlohmo
  • Jahta Beat: Chanting with Tigers

    Sugar Drop 77

    DJ Drez

Playlist

  • In Return

    Kusanagi

    ODESZA
  • Late Night Tales - Bonobo

    Places

    Shlohmo
  • Jahta Beat: Chanting with Tigers

    Sugar Drop 77

    DJ Drez
  • Mezzanine

    Teardrop (feat. Elizabeth Fraser)

    Massive Attack, Elizabeth Fraser

Class plan

  • warmup

    Warm Up

    7 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    7 min

  • yoga_flow

    Flow

    11 Movements

    31 min

  • yoga_final_poses

    Final Poses

    1 Movement

    7 min

  • breathwork

    Breathwork

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    5 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Glutes

6%
Secondary muscle group

Other

66%
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