Intermediate
60 min Yoga Flow
Originally aired
Aditi Shah
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Max Richter, ODESZA, Ben Russell, Massive Attack
Playlist
Say Your Prayers (Matt Robertson Remix)
Anoushka Shankar
Places
Shlohmo
Frequency
Sylvan Esso
Playlist
Say Your Prayers (Matt Robertson Remix)
Anoushka ShankarPlaces
ShlohmoFrequency
Sylvan Esso
Sugar Drop 77
DJ Drez
Class plan
Warm Up
15 Movements
Sun Salutations
2 Movements
Flow
77 Movements
Final Poses
2 Movements
Savasana
1 Movement
Body activity
Hips
11%
Tertiary muscle group
Low Back
11%
Tertiary muscle group
Hamstrings
10%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Shoulders
8%
Secondary muscle group
Other
51%
