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60 min Slow Flow

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60 min Slow Flow

Intermediate

60 min Slow Flow

Originally aired 20/11/21

Anna Greenberg

Yoga

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60 min Slow Flow is a yoga class led by Anna Greenberg. The pace is slower compared to other yoga flow classes, with poses held for longer durations to allow for more instruction and a deeper experience of the poses. This intermediate-level class features alternative music. Class segments include Supine Hand to Big Toe to the Side, Triangle Pose, Extended Side Angle Pose, Hand to Big Toe Pose, Side Variation, and Fire Log Pose. Join Anna for a mindful and enriching yoga session.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Billie Eilish, London Grammar, Hozier, James Blake

Playlist

  • Californian Soil

    All My Love

    London Grammar
  • Ratatat

    Cherry

    Ratatat
  • Temptation

    Temptation

    Raveena
  • From Eden EP

    Work Song

    Hozier
  • If You Wait - Remixes

    Strong (RAC Remix)

    London Grammar, RAC
  • Built On Glass

    To Me

    Chet Faker
  • Beyond

    Beyond (Acoustic)

    Leon Bridges
  • Happier Than Ever

    Billie Bossa Nova

    Billie Eilish
  • For Emma, Forever Ago

    Blindsided

    Bon Iver
  • Happier Than Ever

    Halley's Comet

    Billie Eilish
  • The Colour In Anything

    Meet You In The Maze

    James Blake
  • No Home of the Mind

    As Much as Possible

    Bing & Ruth
  • Highway Ambience

    La Oss Fiske

    Josh Williams

Playlist

  • Californian Soil

    All My Love

    London Grammar
  • Ratatat

    Cherry

    Ratatat
  • Temptation

    Temptation

    Raveena
  • From Eden EP

    Work Song

    Hozier
  • If You Wait - Remixes

    Strong (RAC Remix)

    London Grammar, RAC
  • Built On Glass

    To Me

    Chet Faker
  • Beyond

    Beyond (Acoustic)

    Leon Bridges
  • Happier Than Ever

    Billie Bossa Nova

    Billie Eilish
  • For Emma, Forever Ago

    Blindsided

    Bon Iver
  • Happier Than Ever

    Halley's Comet

    Billie Eilish
  • The Colour In Anything

    Meet You In The Maze

    James Blake
  • No Home of the Mind

    As Much as Possible

    Bing & Ruth
  • Highway Ambience

    La Oss Fiske

    Josh Williams

Class plan

  • warmup

    Warm Up

    5 Movements

    23 min

  • yoga_sun_salutations

    Sun Salutations

    2 min

  • yoga_flow

    Flow

    16 Movements

    33 min

  • yoga_final_poses

    Final Poses

    1 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Obliques

6%
Secondary muscle group

Other

65%
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