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60 min Gospel Yoga Flow

60 min Gospel Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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Lift your spirits with gospel music that will move you both on and off the mat in this 60-min. yoga class.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Whitney Houston, Justin Bieber, Pharrell Williams, Snoop Dogg

Playlist

  • Wholy Holy (Live at New Temple Missionary Baptist Church, Los Angeles, January 13, 1972) [Single Edit]

    Wholy Holy (Live at New Temple Missionary Baptist Church, Los Angeles, January 13, 1972) [Single Edit]

    Aretha Franklin
  • The Preacher's Wife

    Joy

    Whitney Houston
  • JOY (Unspeakable) (feat. Pharrell Williams)

    JOY (Unspeakable) (feat. Pharrell Williams)

    Voices of Fire, Pharrell Williams

Playlist

  • Wholy Holy (Live at New Temple Missionary Baptist Church, Los Angeles, January 13, 1972) [Single Edit]

    Wholy Holy (Live at New Temple Missionary Baptist Church, Los Angeles, January 13, 1972) [Single Edit]

    Aretha Franklin
  • The Preacher's Wife

    Joy

    Whitney Houston
  • JOY (Unspeakable) (feat. Pharrell Williams)

    JOY (Unspeakable) (feat. Pharrell Williams)

    Voices of Fire, Pharrell Williams
  • Justice

    Holy (feat. Chance The Rapper)

    Justin Bieber, Chance The Rapper

Class plan

  • warmup

    Warm Up

    27 Movements

    12 min

  • yoga_flow

    Flow

    19 Movements

    21 min

  • yoga_final_poses

    Final Poses

    30 Movements

    24 min

  • yoga_savasana

    Savasana

    2 Movements

    3 min

Body activity

Body Activity

Hamstrings

10%
Tertiary muscle group

Quads

9%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Hips

9%
Tertiary muscle group

Shoulders

9%
Tertiary muscle group

Other

54%
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