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5 min Standing Yoga

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5 min Standing Yoga

5 min Standing Yoga

Originally aired 19/10/21

Nico Sarani

Yoga

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Join Nico Sarani for the 5 min Standing Yoga class. Practice yoga wherever you are: at the office, the airport, or in a long line at the store. This short class will help you practice yoga anywhere. The class features an R&B music genre to enhance your experience. One of the key segments includes the Standing Straddle Forward Fold Pose for 45 seconds.

Subtitles: DE, EN

Featuring music by

Erykah Badu, De-Phazz

Playlist

  • Godsdog

    Jazz Music

    De-Phazz
  • New Amerykah Part Two: Return Of The Ankh

    Window Seat

    Erykah Badu

Playlist

  • Godsdog

    Jazz Music

    De-Phazz
  • New Amerykah Part Two: Return Of The Ankh

    Window Seat

    Erykah Badu

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • yoga_flow

    Flow

    3 Movements

    2 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Low Back

6%
Secondary muscle group

Other

66%
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5 min Standing Yoga | Peloton Yoga Classes

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