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5 min Basics: Supine Figure Four

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5 min Basics: Supine Figure Four

Beginner

5 min Basics: Supine Figure Four

Originally aired 13/8/21

Denis Morton

Yoga

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Join Denis Morton for the 5 min Basics Supine Figure Four, a beginner-level yoga basics class. This short class focuses on the supine figure four, making it a perfect tutorial for someone new to yoga or an experienced student seeking to enhance their practice. Enjoy electronic music as you move through segments like Easy Seat Pose and Reverse Table Top. This class offers a concise yet effective session to improve your yoga skills.

Subtitles: EN

Equipment

  • Yoga Mat

Featuring music by

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Playlist

  • Programmed to Love

    Private Road

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Playlist

  • Programmed to Love

    Private Road

    Bent

Class plan

  • stretching_yoga_flexibility

    Yoga

    7 Movements

    5 min

Body activity

Body Activity

Core

10%
Tertiary muscle group

Low Back

9%
Tertiary muscle group

Shoulders

8%
Secondary muscle group

Glutes

8%
Secondary muscle group

Hips

6%
Secondary muscle group

Other

59%
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