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5 min Basics: Pyramid Pose

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5 min Basics: Pyramid Pose

Intermediate

5 min Basics: Pyramid Pose

Originally aired 20/12/23

Kristin McGee

Yoga

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Join Kristin McGee for 5 min Basics Pyramid Pose, a yoga basics class focusing on the pyramid pose. This short class is a perfect tutorial for someone new to yoga or an experienced student seeking to enhance their practice. The class is intermediate in difficulty and features alternative music to accompany your session. The main segment of the class is Pyramid Pose, lasting 169 seconds. Enhance your yoga practice with Kristin's expert guidance in this concise and focused class.

Subtitles: EN

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

Taylor Swift, Bright Eyes

Playlist

  • I'm Wide Awake, It's Morning

    Lua

    Bright Eyes
  • folklore: the long pond studio sessions (from the Disney+ special) (deluxe edition)

    peace

    Taylor Swift

Playlist

  • I'm Wide Awake, It's Morning

    Lua

    Bright Eyes
  • folklore: the long pond studio sessions (from the Disney+ special) (deluxe edition)

    peace

    Taylor Swift

Class plan

  • yoga_flow

    Flow

    5 Movements

    5 min

Body activity

Body Activity

Hamstrings

12%
Tertiary muscle group

Calves

10%
Tertiary muscle group

Low Back

9%
Tertiary muscle group

Glutes

7%
Secondary muscle group

Quads

7%
Secondary muscle group

Other

55%
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5 min Basics: Pyramid Pose | Peloton Yoga Classes

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