
Beginner
5 min Basics: Happy Baby
Originally aired
Mariana Fernández
Yoga
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Join this yoga basics class titled 5 min Basics Happy Baby with instructor Mariana Fernández. This short, beginner-level class focuses on the happy baby pose. It's a perfect tutorial for someone new to yoga or an experienced student seeking to enhance their practice. The class includes a segment dedicated to the Happy Baby Pose. Get ready to explore the fundamentals of yoga with Mariana.
Subtitles: EN, ES
Equipment
- Yoga Mat
Featuring music by
Miguel Bose, Juan Gabriel
Playlist
Querida
Juan GabrielSi tú no vuelves
Miguel Bose
Playlist
Querida
Juan GabrielSi tú no vuelves
Miguel Bose
Class plan
Flow
3 Movements
Body activity
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%