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5 min Basics: Garland Pose

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5 min Basics: Garland Pose

Beginner

5 min Basics: Garland Pose

Originally aired 26/10/22

Kristin McGee

Yoga

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Join Kristin McGee for 5 min Basics Garland Pose, a beginner-level yoga basics class. This short class focuses on garland pose, making it a perfect tutorial for someone new to yoga or an experienced student seeking to enhance their practice. The class features electronic music to keep you engaged throughout the session. The class includes a segment on Garland Pose Prep, lasting 17 seconds. Enhance your yoga practice with this concise and informative session.

Subtitles: EN

Featuring music by

Joni Mitchell, Tycho, Sol Rising, Koala Karlous

Playlist

  • Epoch (Deluxe Version)

    Field

    Tycho
  • Gratitude

    Everything Will Be Alright

    Sol Rising, Koala Karlous
  • The Studio Albums 1968 - 1979

    Chelsea Morning

    Joni Mitchell

Playlist

  • Epoch (Deluxe Version)

    Field

    Tycho
  • Gratitude

    Everything Will Be Alright

    Sol Rising, Koala Karlous
  • The Studio Albums 1968 - 1979

    Chelsea Morning

    Joni Mitchell

Class plan

  • yoga_flow

    Flow

    2 Movements

    5 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Low Back

6%
Secondary muscle group

Other

66%
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