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5 min Basics: Figure Four

Beginner

5 min Basics: Figure Four

Originally aired 25/1/23

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for 5 min Basics Figure Four, a beginner-level yoga basics class. This short class focuses on the figure four pose, making it perfect for someone new to yoga or an experienced student looking to enhance their practice. Set to classical music, the class includes segments like Body Rolls and Windshield Wiper to help you deepen your understanding of the pose. The duration of the class is 5 minutes, providing a quick yet effective yoga session.

Subtitles: EN

Equipment

Yoga Blanket
Yoga Block
Yoga Mat

Featuring music by

RIOPY, India.Arie, Otis Redding

Playlist

Try a Little Tenderness
Otis Redding
Georgia On My Mind
India.Arie
La Vie
RIOPY

Playlist

Try a Little Tenderness
Otis Redding
Georgia On My Mind
India.Arie
La Vie
RIOPY

Class plan

Warm Up
4 Movements
2 min
Final Poses
1 Movement
3 min

Body activity

Hips

8%

Tertiary muscle group

Low Back

8%

Tertiary muscle group

Glutes

7%

Tertiary muscle group

Obliques

7%

Tertiary muscle group

Core

6%

Secondary muscle group

Other

64%

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5 min Basics: Figure Four | Peloton Yoga Classes