Chelsea Jackson Roberts guides this 5-minute Basics: Figure Four yoga class set to classical music, featuring Body Rolls and Windshield Wiper poses for beginners.

5 min Basics: Figure Four | Peloton Yoga Classes

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Yoga Basics

Join Chelsea Jackson Roberts for 5 min Basics Figure Four, a beginner-level yoga basics class. This short class focuses on the figure four pose, making it perfect for someone new to yoga or an experienced student looking to enhance their practice. Set to classical music, the class includes segments like Body Rolls and Windshield Wiper to help you deepen your understanding of the pose. The duration of the class is 5 minutes, providing a quick yet effective yoga session.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

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5 Min Basics: Figure Four with Body Rolls - Chelsea Jackson Roberts

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5 min Basics: Figure Four

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5 min Basics: Figure Four

5 min Basics: Figure Four

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