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5 min Basics: Boat Pose

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5 min Basics: Boat Pose

Beginner

5 min Basics: Boat Pose

Originally aired 12/1/22

Kristin McGee

Yoga

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Join Kristin McGee for 5 min Basics Boat Pose, a yoga basics class focusing on boat pose. This short class is a perfect tutorial for someone new to yoga or an experienced student seeking to enhance their practice. The class is designed for beginners and offers a clear and concise breakdown of the boat pose. You'll spend the majority of the session on the Boat Pose segment, ensuring you understand the fundamentals. Enhance your yoga journey with this focused and informative session.

Subtitles: EN

Equipment

  • Yoga Mat

Featuring music by

Jhené Aiko, Frank Ocean, Mali Music

Playlist

  • Blonde

    Self Control

    Frank Ocean
  • Trip

    Trip (feat. Mali Music)

    Jhené Aiko, Mali Music

Playlist

  • Blonde

    Self Control

    Frank Ocean
  • Trip

    Trip (feat. Mali Music)

    Jhené Aiko, Mali Music

Class plan

  • yoga_flow

    Flow

    2 Movements

    5 min

Body activity

Body Activity

Core

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Biceps

6%
Secondary muscle group

Other

66%
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5 min Basics: Boat Pose | Peloton Yoga Classes

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