
Intermediate
45 min Yoga Flow
Originally aired
Ross Rayburn
Yoga
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Join Ross Rayburn for 45 min Yoga Flow, an intermediate-level class designed to enhance your practice. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Sun Salutations, Bridge Pose, and Wheel Pose, all set to pop music. This session is perfect for those looking to deepen their yoga experience with a structured yet fluid practice.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Workout Mat
- Yoga Block
Featuring music by
Drake, Ariana Grande, The Weeknd, Bad Bunny
Playlist

Soul
Zanski
The Beauty Surrounds
Houses
MIA (feat. Drake)
Bad Bunny, Drake
Playlist

Soul
Zanski
The Beauty Surrounds
Houses
MIA (feat. Drake)
Bad Bunny, Drake
Music For a Sushi Restaurant
Harry Styles
Class plan

Sun Salutations
1 Movement
Flow
1 Movement
Floor Poses
5 Movements
Savasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Shoulders
6%
Secondary muscle group
Other
66%








