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45 min Yoga Flow

Intermediate

45 min Yoga Flow

Originally aired 21/1/24

Mariana Fernández

Yoga

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Join Mariana Fernández for the 45 min Yoga Flow, an intermediate-level class designed to help you develop strength, flexibility, and balance. This active, vinyasa-style yoga class will have you flowing from one pose to the next, seamlessly linking movements with your breath. The class includes segments such as Child's Pose, Sun Salutations, and Boomerang (Yoga). Enjoy a dynamic session set to pop music that keeps you engaged throughout. Enhance your practice and inner focus with this comprehensive yoga flow.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Taylor Swift, Hozier, Lana Del Rey, RIOPY

Playlist

  • Inner Peace

    Memory of Water

    RIOPY
  • Midnights

    Snow On The Beach (feat. Lana Del Rey)

    Taylor Swift, Lana Del Rey
  • Pure... Woman

    White Flag (Radio Edit)

    Dido
  • Spirit Bird

    Spirit Bird

    Xavier Rudd
  • The Revivalists

    Soulfight

    The Revivalists
  • music

    You're On Your Own, Kid

    Taylor Swift
  • Northern Attitude

    Northern Attitude

    Noah Kahan, Hozier
  • Stars and Satellites

    Alone

    Trampled by Turtles
  • The Joke

    The Joke

    Brandi Carlile
  • In the Sun

    In The Sun (Edit)

    Joseph Arthur
  • The Very Best of Peter, Paul and Mary

    Blowin' in the Wind (2004 Remaster)

    Peter, Paul and Mary
  • The Essential Bob Dylan

    Knockin' On Heaven's Door

    Bob Dylan

Playlist

  • Inner Peace

    Memory of Water

    RIOPY
  • Midnights

    Snow On The Beach (feat. Lana Del Rey)

    Taylor Swift, Lana Del Rey
  • Pure... Woman

    White Flag (Radio Edit)

    Dido
  • Spirit Bird

    Spirit Bird

    Xavier Rudd
  • The Revivalists

    Soulfight

    The Revivalists
  • music

    You're On Your Own, Kid

    Taylor Swift
  • Northern Attitude

    Northern Attitude

    Noah Kahan, Hozier
  • Stars and Satellites

    Alone

    Trampled by Turtles
  • The Joke

    The Joke

    Brandi Carlile
  • In the Sun

    In The Sun (Edit)

    Joseph Arthur
  • The Very Best of Peter, Paul and Mary

    Blowin' in the Wind (2004 Remaster)

    Peter, Paul and Mary
  • The Essential Bob Dylan

    Knockin' On Heaven's Door

    Bob Dylan

Class plan

  • breathwork

    Breathwork

    2 min

  • warmup

    Warm Up

    2 Movements

    8 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    6 min

  • yoga_flow

    Flow

    5 Movements

    19 min

  • yoga_final_poses

    Final Poses

    1 Movement

    8 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Obliques

6%
Secondary muscle group

Other

66%
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