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45 min Yoga Flow

Intermediate

45 min Yoga Flow

Originally aired

Mariana Fernández

Yoga

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Join Mariana Fernández for a 45 min Yoga Flow, an intermediate-level class designed to enhance your strength, flexibility, and balance. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. The class features segments such as Sun Salutations, Warrior 1 Pose, Devotional Warrior Pose, Warrior 3 Pose, Tree Pose, and High Lunge Pose. Set to a pop music soundtrack, this session will help you hone your inner focus. Experience the benefits of yoga with Mariana Fernández guiding you through each step.

Explicit

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

The Beatles, Rauw Alejandro, Gloria Estefan, Ray LaMontagne

Playlist

  • Introducing (Deluxe Edition)

    La Engañadora

    Rubén González
  • The Complete Season 9 Collection (The Voice Performance)

    Jealous (The Voice Performance)

    Jeffery Austin
  • Goodbye Yellow Brick Road (The Voice Performance)

    Goodbye Yellow Brick Road (The Voice Performance)

    Emily Keener

Playlist

  • Introducing (Deluxe Edition)

    La Engañadora

    Rubén González
  • The Complete Season 9 Collection (The Voice Performance)

    Jealous (The Voice Performance)

    Jeffery Austin
  • Goodbye Yellow Brick Road (The Voice Performance)

    Goodbye Yellow Brick Road (The Voice Performance)

    Emily Keener
  • Gossip In The Grain

    You Are the Best Thing

    Ray LaMontagne

Class plan

  • breathwork

    Breathwork

    2 min

  • warmup

    Warm Up

    1 Movement

    11 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    19 Movements

    20 min

  • yoga_final_poses

    Final Poses

    1 Movement

    9 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Shoulders

6%
Secondary muscle group

Other

66%
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