
Intermediate
45 min Yoga Flow
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for the 45 min Yoga Flow, an intermediate-level class designed to enhance your practice. In this active, vinyasa-style yoga class, we’ll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. This yoga flow session is perfect for those looking to deepen their connection to their body and breath. Get ready to move mindfully and enjoy the journey with Kristin.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
Fleetwood Mac, Hozier, Tom Petty, Peter Gabriel
Playlist
This Year's Love
David Gray
Solsbury Hill
Peter GabrielNever Going Back Again - 2004 Remaster
Fleetwood Mac
Playlist
This Year's Love
David Gray
Solsbury Hill
Peter GabrielNever Going Back Again - 2004 Remaster
Fleetwood Mac
The Takers (Album Version)
Barcelona
Class plan

Warm Up
9 Movements
Sun Salutations
2 Movements
Flow
53 Movements
Final Poses
19 Movements
Savasana
1 Movement
Body activity
Hamstrings
12%
Tertiary muscle group
Hips
12%
Tertiary muscle group
Glutes
10%
Tertiary muscle group
Low Back
9%
Tertiary muscle group
Core
8%
Secondary muscle group
Other
49%










