Skip to main content
Peloton Logo

Apparel

45 min Yoga Flow

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to yoga classes

Back to yoga classes

Arrow

Back

Back

45 min Yoga Flow

Beginner

45 min Yoga Flow

Originally aired 7/1/23

Kirra Michel

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Kirra Michel for 45 min Yoga Flow, a beginner-level class designed to help you link movements with your breath in a vinyasa-style flow. This class will guide you through poses such as Cat Cow, Child's Pose, Downward Facing Dog Pose, Sun Salutations, Warrior 2 Pose, Triangle Pose, and Warrior 3 Pose. You'll develop strength, flexibility, and balance as you move through each segment. The class is set to alternative music, creating an engaging atmosphere. Experience the benefits of yoga with Kirra Michel in this structured and focused session.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

The National, Yeah Yeah Yeahs, Bon Iver, The xx

Playlist

  • music

    Soul Person

    Kyson
  • music

    Hinnom, TX

    Bon Iver
  • music

    Heartbeats

    José González
  • music

    VCR

    The xx
  • music

    Sleeping Sickness (Album Version)

    City and Colour
  • music

    Guilty Party

    The National
  • music

    Civilian

    Wye Oak
  • music

    Yesterday Was Hard On All Of Us

    Fink
  • music

    Fireproof

    The National
  • music

    Diamonds

    Ben Howard
  • music

    Spitting Off the Edge of the World (feat. Perfume Genius)

    Yeah Yeah Yeahs, Perfume Genius
  • music

    Nobody Else Will Be There

    The National
  • music

    Offing

    Julianna Barwick
  • music

    Wait

    M83

Playlist

  • music

    Soul Person

    Kyson
  • music

    Hinnom, TX

    Bon Iver
  • music

    Heartbeats

    José González
  • music

    VCR

    The xx
  • music

    Sleeping Sickness (Album Version)

    City and Colour
  • music

    Guilty Party

    The National
  • music

    Civilian

    Wye Oak
  • music

    Yesterday Was Hard On All Of Us

    Fink
  • music

    Fireproof

    The National
  • music

    Diamonds

    Ben Howard
  • music

    Spitting Off the Edge of the World (feat. Perfume Genius)

    Yeah Yeah Yeahs, Perfume Genius
  • music

    Nobody Else Will Be There

    The National
  • music

    Offing

    Julianna Barwick
  • music

    Wait

    M83

Class plan

  • warmup

    Warm Up

    7 Movements

    14 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    6 min

  • yoga_flow

    Flow

    18 Movements

    17 min

  • yoga_final_poses

    Final Poses

    1 Movement

    7 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Other

65%
app banner

Access strength, yoga, and more with the Peloton App

Try for free

  • Shop and Learn

  • Home Trial

  • Membership

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Financing

  • Payment Options

  • Instructors

  • Peloton for Business

  • The Peloton Report

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Studio

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Financing Initial Disclosure

  • Financing Complaints

  • Tread Safety Notice

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    Sales: +44 808 169 6469

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo
Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority. Product Partnerships Limited’s FCA registration number is 626349 and its address is Second Floor, Atlas House, 31 King Street, Leeds LS1 2HL. Peloton Interactive UK Limited trading as Peloton acts as a credit broker not a lender and only introduces to Klarna Financial Services UK (FRN 987889) who may be able to offer you finance facilities for your purchase. We do not receive any commission for introducing customers to Klarna Financial Services UK. Klarna’s Pay in 3 instalments and Pay in 30 days agreements are not regulated by the FCA. Finance is only available to permanent UK residents aged 18+, subject to status, T&Cs and late fees apply. You may be able to obtain finance for your purchase from other lenders and you are encouraged to seek alternative quotations. Peloton also conducts consumer hire activities in respect of its Peloton Rental Service. If you would like to know how complaints are handled for this scheme, please ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at financial-ombudsman.org.uk
  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • UK Modern Slavery Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

45 min Yoga Flow | Peloton Yoga Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD