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45 min Yoga Flow

Intermediate

45 min Yoga Flow

Originally aired 1/8/22

Kirra Michel

Yoga

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Join Kirra Michel for the intermediate-level 45 min Yoga Flow. This active, vinyasa-style yoga class will have you flowing from one pose to the next, linking movements with the breath. You'll develop strength, flexibility, and balance through segments like Sun Salutations, Chair Pose, High Side Plank, Rock Star Pose, and Half Splits Pose. The class features alternative music to keep you engaged throughout. Enhance your practice with Kirra's expert guidance in this well-rounded session.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

The Blaze, Amber Mark, RY X, KAYTRANADA

Playlist

  • Dawn

    Dawn

    RY X
  • NEW RELIGION (STRIPPED)

    Next to You (Tracy Trapman) [Stripped]

    NSTASIA
  • isaac gracie

    all in my mind

    isaac gracie
  • Blood

    Green & Gold

    Lianne La Havas
  • Rationale

    Phenomenal

    Rationale
  • 3:33am

    S P A C E

    Amber Mark
  • DANCEHALL

    HEAVEN

    The Blaze
  • BUBBA

    The Worst In Me (feat. Tinashe)

    KAYTRANADA, Tinashe
  • Dead and Gone

    Dead and Gone

    DRAMA, Drama
  • 2nd

    Mirror

    Grace Ives
  • DANCEHALL

    QUEENS

    The Blaze
  • 1950

    1950

    King Princess
  • Falling In Love

    Falling In Love

    Cigarettes After Sex
  • THE ANXIETY

    Interlude

    Willow, THE ANXIETY, Tyler Cole, WILLOW
  • Singularity

    Feel First Life

    Jon Hopkins

Playlist

  • Dawn

    Dawn

    RY X
  • NEW RELIGION (STRIPPED)

    Next to You (Tracy Trapman) [Stripped]

    NSTASIA
  • isaac gracie

    all in my mind

    isaac gracie
  • Blood

    Green & Gold

    Lianne La Havas
  • Rationale

    Phenomenal

    Rationale
  • 3:33am

    S P A C E

    Amber Mark
  • DANCEHALL

    HEAVEN

    The Blaze
  • BUBBA

    The Worst In Me (feat. Tinashe)

    KAYTRANADA, Tinashe
  • Dead and Gone

    Dead and Gone

    DRAMA, Drama
  • 2nd

    Mirror

    Grace Ives
  • DANCEHALL

    QUEENS

    The Blaze
  • 1950

    1950

    King Princess
  • Falling In Love

    Falling In Love

    Cigarettes After Sex
  • THE ANXIETY

    Interlude

    Willow, THE ANXIETY, Tyler Cole, WILLOW
  • Singularity

    Feel First Life

    Jon Hopkins

Class plan

  • warmup

    Warm Up

    1 Movement

    10 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    15 Movements

    23 min

  • yoga_final_poses

    Final Poses

    1 Movement

    8 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Low Back

6%
Secondary muscle group

Other

66%
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45 min Yoga Flow | Peloton Yoga Classes

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    Currency: $ USD