Flow through poses in this 45-minute Yoga Flow class with Kirra Michel, set to alternative music. Includes Sun Salutations and Rock Star Pose for intermediate level.

45 min Yoga Flow | Peloton Yoga Classes

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Yoga

Flow

Join Kirra Michel for the intermediate-level 45 min Yoga Flow. This active, vinyasa-style yoga class will have you flowing from one pose to the next, linking movements with the breath. You'll develop strength, flexibility, and balance through segments like Sun Salutations, Chair Pose, High Side Plank, Rock Star Pose, and Half Splits Pose. The class features alternative music to keep you engaged throughout. Enhance your practice with Kirra's expert guidance in this well-rounded session.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

45 Min Yoga Flow with Rock Star Pose & Half Splits - Kirra Michel

Dawn

NEW RELIGION (STRIPPED)

Next to You (Tracy Trapman) [Stripped]

isaac gracie

all in my mind

Blood

Green & Gold

Rationale

Phenomenal

3:33am

S P A C E

DANCEHALL

HEAVEN

BUBBA

The Worst In Me (feat. Tinashe)

Dead and Gone

Mirror

QUEENS

1950

Falling In Love

THE ANXIETY

Interlude

Singularity

Feel First Life

45 min Yoga Flow

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45 min Yoga Flow

45 min Yoga Flow

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