Flow through poses linked with breath in this 45-minute Yoga Flow class led by Denis Morton, set to electronic music, for beginner-level practitioners.

45 min Yoga Flow | Peloton Yoga Classes

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Yoga

Flow

Join Denis Morton for 45 min Yoga Flow, an active, vinyasa-style yoga class. In this session, you'll flow from one pose to the next, linking movements with the breath. The class will help you develop strength, flexibility, and balance. The electronic music genre will accompany you through segments like Cat Cow, Extended Side Angle Pose, Half Moon Pose, Locust Pose, and Bridge Pose. This beginner-level class is perfect for those looking to hone their inner focus.

Yoga Blanket

Yoga Block

Yoga Mat

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

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Better Kind of Bitter

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Better Place

Take Whatever

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Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

45 Min Yoga Flow with Half Moon & Locust Pose - Denis Morton

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45 min Yoga Flow

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45 min Yoga Flow

45 min Yoga Flow

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