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45 min Yoga Flow

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45 min Yoga Flow

Intermediate

45 min Yoga Flow

Originally aired 24/3/21

Denis Morton

Yoga

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Join Denis Morton for 45 min Yoga Flow, an intermediate-level class designed to enhance your strength, flexibility, and balance. In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. The class features a pop music genre to keep you energized and engaged throughout. This yoga flow session will help you hone your inner focus as you move through each sequence. Perfect for those looking to deepen their practice with an experienced instructor.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Gorillaz, Thievery Corporation, Sarah McLachlan, Trevor Hall

Playlist

  • Tibetan Meditation

    Lotus Dance

    Phil Thornton
  • Chapter Of The Forest

    O Haleakala

    Trevor Hall
  • Laika Come Home

    Crooked Dub

    Space Monkeyz, Gorillaz
  • New Forms (20th Anniversary Edition)

    Heroes (Kruder Long Loose Bossa / Edit)

    Roni Size, Reprazent
  • Rise Remixes

    Beloved (Thievery Corporation Remix)

    Anoushka Shankar
  • Bloom (Remix Album)

    Dirty Little Secret (feat. Thievery Corporation) [Thievery Corporation Mix]

    Sarah McLachlan, Thievery Corporation
  • The Colour of Spring

    April 5th (1997 Remaster)

    Talk Talk
  • Japanese Relaxation

    Contemplative Action

    Japanese Relaxation and Meditation
  • It All Led To This

    Enjoy the Silence

    Scala & Kolacny Brothers

Playlist

  • Tibetan Meditation

    Lotus Dance

    Phil Thornton
  • Chapter Of The Forest

    O Haleakala

    Trevor Hall
  • Laika Come Home

    Crooked Dub

    Space Monkeyz, Gorillaz
  • New Forms (20th Anniversary Edition)

    Heroes (Kruder Long Loose Bossa / Edit)

    Roni Size, Reprazent
  • Rise Remixes

    Beloved (Thievery Corporation Remix)

    Anoushka Shankar
  • Bloom (Remix Album)

    Dirty Little Secret (feat. Thievery Corporation) [Thievery Corporation Mix]

    Sarah McLachlan, Thievery Corporation
  • The Colour of Spring

    April 5th (1997 Remaster)

    Talk Talk
  • Japanese Relaxation

    Contemplative Action

    Japanese Relaxation and Meditation
  • It All Led To This

    Enjoy the Silence

    Scala & Kolacny Brothers

Class plan

  • warmup

    Warm Up

    10 min

  • yoga_sun_salutations

    Sun Salutations

    6 min

  • yoga_flow

    Flow

    44 Movements

    19 min

  • yoga_final_poses

    Final Poses

    12 Movements

    9 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Quads

9%
Secondary muscle group

Shoulders

8%
Secondary muscle group

Core

8%
Secondary muscle group

Other

51%
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45 min Yoga Flow | Peloton Yoga Classes

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