
Beginner
45 min Yoga Flow
Originally aired
Anna Greenberg
Yoga
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In the 45 min Yoga Flow class, Anna Greenberg will guide you through an active, vinyasa-style yoga session. This beginner-level class focuses on linking movements with the breath, helping you develop strength, flexibility, and balance. The session includes segments such as Sun Salutations, Warrior 1 Pose, Warrior 3 Pose, and Fire Log Pose. The class is set to electronic music, enhancing the flow of the practice. Join Anna for a structured and engaging yoga experience.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Justin Bieber, Billie Eilish, Hozier, H.E.R.
Playlist

Howling
RY X
Talisman
Air
Low
Chet Faker
Playlist

Howling
RY X
Talisman
Air
Low
Chet Faker
Teardrop (feat. Elizabeth Fraser)
Massive Attack, Elizabeth Fraser
Class plan

Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
5 Movements
Final Poses
9 Movements
Savasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Core
6%
Secondary muscle group
Other
66%








