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45 min Yoga Flow

Beginner

45 min Yoga Flow

Originally aired

Anna Greenberg

Yoga

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In the 45 min Yoga Flow class, Anna Greenberg will guide you through an active, vinyasa-style yoga session. This beginner-level class focuses on linking movements with the breath, helping you develop strength, flexibility, and balance. The session includes segments such as Sun Salutations, Warrior 1 Pose, Warrior 3 Pose, and Fire Log Pose. The class is set to electronic music, enhancing the flow of the practice. Join Anna for a structured and engaging yoga experience.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Justin Bieber, Billie Eilish, Hozier, H.E.R.

Playlist

  • Howling

    Howling

    RY X
  • Moon Safari

    Talisman

    Air
  • Hotel Surrender

    Low

    Chet Faker

Playlist

  • Howling

    Howling

    RY X
  • Moon Safari

    Talisman

    Air
  • Hotel Surrender

    Low

    Chet Faker
  • Mezzanine

    Teardrop (feat. Elizabeth Fraser)

    Massive Attack, Elizabeth Fraser

Class plan

  • warmup

    Warm Up

    1 Movement

    8 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    9 min

  • yoga_flow

    Flow

    5 Movements

    13 min

  • yoga_final_poses

    Final Poses

    9 Movements

    15 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Core

6%
Secondary muscle group

Other

66%
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