
Intermediate
45 min Yoga Flow
Originally aired
Aditi Shah
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN, ES
Featuring music by
Hozier, Glass Animals, Jhené Aiko, DJ Drez
Playlist

Interlude
Leith Ross
Remi (Essáy Remix)
Kyson
Sugar Drop 77
DJ Drez
Playlist

Interlude
Leith Ross
Remi (Essáy Remix)
Kyson
Sugar Drop 77
DJ Drez
Movement
Hozier
Class plan

Warm Up

Sun Salutations
1 Movement
Flow
14 Movements
Final Poses

Breathwork

Savasana
1 Movement
Body activity
Glutes
12%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Obliques
9%
Tertiary muscle group
Core
8%
Secondary muscle group
Other
51%







