
Intermediate
45 min Yoga Flow
Originally aired
Aditi Shah
Yoga
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Join Aditi Shah for a 45 min Yoga Flow class. This intermediate-level, vinyasa-style yoga session will have you flowing from one pose to the next, linking movements with your breath. Focus on developing strength, flexibility, and balance throughout the class. Enjoy electronic music as you move through segments including Sun Salutations and Sequence.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
ODESZA, Hozier, DJ Drez, Jai Wolf
Playlist

Window
The Album Leaf
Slip
Elliot Moss
Sugar Drop 77
DJ Drez
Playlist

Window
The Album Leaf
Slip
Elliot Moss
Sugar Drop 77
DJ Drez
Fall Underneath
Snakadaktal
Class plan

Warm Up

Sun Salutations
1 Movement
Flow
17 Movements
Final Poses

Breathwork

Savasana
1 Movement
Body activity
Hips
10%
Tertiary muscle group
Glutes
10%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Quads
8%
Secondary muscle group
Low Back
8%
Secondary muscle group
Other
55%








