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45 min Yoga Flow

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45 min Yoga Flow

Intermediate

45 min Yoga Flow

Originally aired 27/1/23

Aditi Shah

Yoga

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Join Aditi Shah for 45 min Yoga Flow, an intermediate-level class designed to enhance your practice. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. The class includes segments such as Sun Salutations, Triangle Pose, Extended Side Angle Pose, Crow Pose, Bow Pose, and Headstand. Develop strength, flexibility, and balance while enjoying alternative music. This class is perfect for those looking to hone their inner focus.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Petit Biscuit, ODESZA, Glass Animals, Massive Attack

Playlist

  • Blackstone

    Remi

    Kyson
  • Jahta Beat: Chanting with Tigers

    Sugar Drop 77

    DJ Drez
  • Mezzanine

    Teardrop (feat. Elizabeth Fraser)

    Massive Attack, Elizabeth Fraser
  • Views/Octopus EP

    Aquarium

    Nosaj Thing
  • Lucky Shiner

    You

    Gold Panda
  • Presence

    Sunset Lover

    Petit Biscuit
  • In Return

    Sundara

    ODESZA
  • The Fall

    The Fall (Instrumental)

    Rhye
  • How To Be A Human Being

    Youth

    Glass Animals
  • Presence

    Beam

    Petit Biscuit
  • Valtari

    Varðeldur

    Sigur Rós
  • In Dreams

    Still Life

    Hushed

Playlist

  • Blackstone

    Remi

    Kyson
  • Jahta Beat: Chanting with Tigers

    Sugar Drop 77

    DJ Drez
  • Mezzanine

    Teardrop (feat. Elizabeth Fraser)

    Massive Attack, Elizabeth Fraser
  • Views/Octopus EP

    Aquarium

    Nosaj Thing
  • Lucky Shiner

    You

    Gold Panda
  • Presence

    Sunset Lover

    Petit Biscuit
  • In Return

    Sundara

    ODESZA
  • The Fall

    The Fall (Instrumental)

    Rhye
  • How To Be A Human Being

    Youth

    Glass Animals
  • Presence

    Beam

    Petit Biscuit
  • Valtari

    Varðeldur

    Sigur Rós
  • In Dreams

    Still Life

    Hushed

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    6 min

  • yoga_flow

    Flow

    13 Movements

    24 min

  • yoga_final_poses

    Final Poses

    3 Movements

    6 min

  • breathwork

    Breathwork

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Core

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Shoulders

6%
Secondary muscle group

Other

66%
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